Essay --

The one(a)-time(a) psyches population has increase substantially in Malaysia over the ancient several years. In 2000, 6.3% of the total population are old(a) persons and was increased by 6.6% from the total population in 2005 (DOSM, 2005). The exit of older persons by 2020 is projected to be 9.9% and 11% by 2025 (DOSM, 2008). This may keep on increasing for the following years due to the low rate of digest and death, which has resulted from the success of reproductive health care services (Rabieyah & Hajar, 2003).Being an older person was being viewed as a time of inevitable unhealthiness and frailty. Government and public health sectors would be enormous if the onset of illness and functional limitations could be postponed, since this group of population is more likely to be poses challenges such as increased vulnerability to disease, high medical cost, destiny for long term care and burden to the family members (Sjolund, Nordberg, Wimo & von Strauss, 2010 Nakasato & Carne s, 2006). In the scope of aging, travel are a major health problem for older person, with 30-35% of those who alive in the community falling at least once a year (Granacher et al.,2011, Rubenstein and Josephson 2002). This situation is about three times higher in institutionalized older persons than those in the community (Cameron et al., 2010).Falls and fall-related injuries are a common health care problem, and represent important causes of morbidity and mortality in older populations. About one in three older persons who living in the community, will experience at least one fall each year, of which roughly half results in an injury (Masud, 2001 Rubeistin, 2006). on that point are several different causes for falls in older persons specially involves psychological conditio... ... a study because it broadens results and therefore gives a better prototype of the population as a whole. This study only studied on Malays races, which represent a major race in Malaysia. Unfortuna tely, this might run to bias and non-beneficial for other races. Future studies should involve a larger number of races and randomization. CONCLUSION An older person is a special challenge from the standpoint of exercise prescription due to the usual presence of balance affection and fear of falls with their physical limitations. However, participation in physical action at law and exercise will go a long way in preventing complications and extending the years of independence living. A combination of the behavioral program in exercise training is a great and cost-effective especially in managing older persons to improve their life and towards a successful aging.